Hot Cold Packs, Fibro Flare Kit, Fibromyalgia Chronic Pain Gift Set, Spoonie Care Package


Shipping to United States: $7.95

Fibro Flare Kit for fibromyalgia / chronic pain are hot or cold packs that make the perfect spoonie care package.

You can choose your hot or cold pack kit combination in the drop down menu. Neck hot or cold pack measures 20" x 5", medium back hot/cold pack is 8" x 12" and the pair of footwarmers are 11" x 4" (all sizes approximate). To use footwamers, either place feet directly on top of packs or slip them inside a large pair of socks or slippers - heaven for sore tired feet!

If you prefer chamomile instead of unscented or lavender, just let us know in notes during checkout. Some fabric choices will include coordinating fabric for the medium pack.

Our heat pack or cold pack set provides moist heat when warmed in the microwave. When chilled in the freezer, heating pads become ice packs.

All our Moist Heating Pads are filled with rice and flaxseed for excellent heat and cold retention. They are made with cotton on one side and a coordinating soft fleece on the other. Durable construction with double stitching.

Like your heating pads or cold packs scented? Just ask for lavender or chamomile in 'notes' when you check out. If no preference is given, we will ship your packs unscented.

Fabric pattern placement may differ from photo.

Design and text are property of theferriswheels and protected by copyright 2009.

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

Request a cancellation within: 24 hours of purchase

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Questions about your order?

Please contact me if you have any problems with your order.

Frequently Asked Questions

Can you include a gift note?

Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

What are your packs filled with?

We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

Do you use synthetic scents?

Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

If I want unscented, does it truly have no scent?

We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

How long does it take to heat the pack?

Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

How cold do they get when used as cold packs?

Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

How do I care for my heat pack?

Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

How long will my heating pad last?

If well taken care of, our hot cold packs should last for several years at least.

Reviews (5)


Fast shipping, just as ordered! Looking forward to using it! Thank you!

This was a gift and they loved it. Shipped super fast and great quality. Will buy again.

Beautiful! Love it, one for me and one for a gift! Lavender scent is mild and not overwhelming. Great items!

Amazing product and service! I’ve held off on buying a new neck heat wrap for years, wrapping my old shredded wrap in a pillowcase to avoid rice spilling out everywhere. I wish I had found this company sooner! Thank you so much for making such a quality product. It keeps me warm and soothes sore shoulders! I would highly recommend this company and their products to everyone.

The heating packs arrived quickly and I love the fabric - looks just like the pictures. Great product! I will order again for gifts.

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