Heating Pad for Back Pain, Lower Lumbar Wrap, Hot Cold Belt Therapy, Best Rice Pack for Spine, Muscle Ache Cramps


Shipping to United States: Free

Lower back hot pack or cool wrap with straps.

This hot or cool pack wraps around the lower back and attaches easily with comfortable straps. Work and play while enjoying back warmth or cold!

Filled with rice and flax, just pop our hot pack in the microwave for about a minute to enjoy warm moist heat. A few hours in the freezer turns the hot pack into a cold pack. Attractive enough to wear outside your clothing yet thin enough to wear underneath.

The hot pack itself measures approximately 20" x 5" and has three chambers to evenly distribute the heat and cool source. The strap length is substantial and completely adjustable. Total length of pack plus straps is approximately 50". Please let us know if you need a longer length.

Want yours scented? Just request lavender or chamomile be added to your hot packs in 'message to seller' when you check out.

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More styles lower back hot packs here

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Info and treatment is not intended as medical advice or to treat any illness. If you have a serious health concern, please consult a physician.

Designs and text are the property of theferriswheels and protected by copyright 2010.

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

Request a cancellation within: 24 hours of purchase

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Questions about your order?

Please contact me if you have any problems with your order.

Frequently Asked Questions

Can you include a gift note?

Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

What are your packs filled with?

We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

Do you use synthetic scents?

Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

If I want unscented, does it truly have no scent?

We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

How long does it take to heat the pack?

Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

How cold do they get when used as cold packs?

Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

How do I care for my heat pack?

Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

How long will my heating pad last?

If well taken care of, our hot cold packs should last for several years at least.

Love it! Works really well, is a great size and very comfortable! Shipped quickly, too! :) Thank you!

Doesn’t stay warm very long

This was a gift for my mother who has Parkinson’s and suffers from a lot of back pain and stiffness. She liked the simple rice bag neck wrap I had so when I saw this and that it would Velcro and stay on for her I knew it would be useful. She says it fits well and she liked the fabric too. Thank you!

I thank you (very much) for this particular item... Believe me, it WILL be put to good use!

I bought this for my dad who has severe back problems. He says he loves to use it cold and it helps to reduce the swelling in his lower back.

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