Wrist Thumb Wrap for Thumbs, Microwavable Heating Pad, Hot Cold Pack, Thumb Warmer, heat for carpal tunnel, tendonitis, green


Many conditions can cause pain and stiffness in the thumb, hand and wrist area. Our exclusive wrist and thumb wrap provides soothing heat to relax sore muscles and tendons. It can also be used as a mild cold pack when needed.

Wrist thumb wrap fits the right or left hand and is secured with Velcro for a comfortable fit. Warm in the microwave to use as a heating pad or chill in the freezer to use for cooling.

We fill our wrist thumb wraps with rice and flax. You can choose to have your thumb wrap scented with fresh herbs real essential oils, or leave it unscented. ***Aromatherapy heat pack spritzer in photo is not included*** but available for purchase separately in this listing.

To see many more microwave heating pads and cold packs, check out our whole shop!
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More styles of therapy products for the thumb, wrist and hand are in this section

Not intended as medical advice or treatment, simply used for comfort.

Text, pictures and pattern are protected by copyright, 2012+

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

Request a cancellation within: 24 hours of purchase

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Questions about your order?

Please contact me if you have any problems with your order.

Frequently Asked Questions

Can you include a gift note?

Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

What are your packs filled with?

We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

Do you use synthetic scents?

Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

If I want unscented, does it truly have no scent?

We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

How long does it take to heat the pack?

Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

How cold do they get when used as cold packs?

Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

How do I care for my heat pack?

Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

How long will my heating pad last?

If well taken care of, our hot cold packs should last for several years at least.

This wrap is the best. After heating in the microwave it soothes my arthritic thumb. I highly recommend this mitt.

I have severe carpal tunnel and this is great for that. Thank you!

I LOVE THIS ITEM! (My aching arthritic body wishes they made a snuggie.) I play piano and using this for 1/2 hour before practice makes all the difference. Fabulous purchase!

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